Monday-Saturday, June 15-20; 7:45-9 am @ The Headwaters
$125
Instructor: Lita Batho
For questions or to register, contact: lita@litayoga.com
Shadow Yoga is a style of Hatha Yoga which includes insights from classical yoga texts, South indian medicine, martial arts, and dance. The practice is structured to begin with very simple and “easy” movements, which allow one to build slowly as your abilities grow and skills develop.
